Milk
Milk is a very great & good source of protein & calcium. Make sure you choose milk that's fortified with vitamin D.
Choose low fat or skim versions .they have the same nutrients as whole milk without all of the saturated fat it can also make your bones or hair strong .
Ginger 
Ginger may increase #TESTOSTEROM levels & sperm count in men with infertility.
Onions & garlic both raise levels of a hormone that triggers your body to make testosterone.
Tuna 
Tuna is rich vitamin D which has been linked to a longer life and testosterone production it's also a heart - healthy , protein - rich food that's low in calories other source salmon or sardines .
Beans 
When is comes to male human body hormone health , beans may offer you more benefits than you think .
Many legumes such as chickpeas lentils, & baked beans are all considered good sources of zinc.
Ashwagandha
Ashwagandha is primarily used as an adaptogen , meaning it helps your body handle stress & anxiety .
Research shows it may help increase Testosterone levels , as well as improve sexual function and body composition.
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