Sharp jawline exercises

Tongue Twister

Place your tongue on the roof of your mouth directly behind your teeth . press your tongue to completely close the roof of your mouth & add tension. begin humming & making a vibrating sound.

This will activate the muscles .

Chin up

With your mouth closed , push your lower #jaw out and lift your lower #lip. You should feel a stretch build just under the chin & in the jawline. Hold the position for 10-15 seconds then relax.

Vowel exercise

Open your mouth as wide as you can & say "O", followed directly be "E", make sure to exaggerate the sounds.

Collar bone backup

Bring your head back several inches to feel muscles on either side of your throat contract & relax start with 3 sets of 10 repetitions at first & then progress to holding the position for more then 30 seconds.

Chew gum

It's so easy and best to improve your jawline definition.

If you're constantly chewing ,you're working those muscles all day long.

Complete 3 sets of 15 reps with all exercise.

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