Fashion tips for men

 Milk Milk is a very great & good source of protein & calcium. Make sure you choose milk that's fortified with vitamin D. Choose low fat or skim versions .they have the same nutrients as whole milk without all of the saturated fat it can also make your bones or hair strong . Ginger  Ginger may increase #TESTOSTEROM levels & sperm count in men with infertility. Onions & garlic both raise levels of a hormone that triggers your body to make testosterone. Tuna  Tuna is rich vitamin D which has been linked to a longer life and testosterone production it's also a heart - healthy , protein - rich food that's low in calories other source salmon or sardines . Beans  When is comes to male human body  hormone health , beans may offer you more benefits than you think . Many legumes such as chickpeas lentils, & baked beans are all considered good sources of zinc. Ashwagandha Ashwagandha is primarily used as an adaptogen , meaning it helps your body handle stress &

 Tongue Twister  Place your tongue on the roof of your mouth directly behind your teeth . press your tongue to completely close the roof of your mouth & add tension.  begin humming & making a vibrating sound.  This will activate the muscles . Chin up  With your mouth closed , push your lower #jaw out and lift your lower #lip. You should feel a stretch build just under the chin & in the jawline. Hold the position for 10-15 seconds then relax. Vowel exercise Open your mouth as wide as you can & say "O", followed directly be "E", make sure to exaggerate the sounds.  Collar bone backup  Bring your head back several inches to feel muscles on either side of your throat contract & relax start with 3 sets of 10 repetitions at first & then progress to holding the position for more then 30 seconds.  Chew gum  It's so easy and best to improve your jawline definition.  If you're constantly chewing ,you're working those muscles all day long. 

 Everyone has different hair types ,so applying of oil must be Different too. For dry hair  Dry #hair has a brittle texture to touch & stay hairs & plit ends . May be visible when you look in the mirror  Oiling must be done thrice a week . For normal hair You are lucky if you have this type of #hair . Minimal hair loss and least amount of other #hair issues . Oiling to be done twice a week at least  For oily hair  When hair is oily it will leave a thin film of oil on sheet . You might also find your skin feels greasy .the hair touches your skin . causing some at oil slide off on your face . Oiling be done once a week 

 Stop hair fall permanently Hair wash Starting with washing your hair I Recommend you to shampoo your hair once in 3 day. You can use conditioner as well on the other days just wash your hair . Never wash your hair with hot water  Over heating  Over heating your hair can damage your hair permanently. Never use dryer very close to your hair also over heating your hair for changing your hair type is a very bad idea. Hair mask  Apply hair mask once a week . Hair mask help reduce dry scalp &hair thinning home made hair mask curd/yogurt fenugreek paste apply it on your hair & rinse it after 30 minutes. Massage Massaging your hair will increase blood flow in your scalp which helps hair growth . I suggest you to massage 2 Times a week . Use pure coconut oil & massage your scalp. Products Don't use too much products on your hair that will completely damage your hair use chemical free products & never forget to wash off the products before sleep. Testosterone Testosterone pl

 Personality People with strong personality don't let anyone get into their head  They don't get angry and always keep a cool  This gives the impression that they are strong . Have a impressive smile  A smile makes a direct place in the heart of recipient . An attractive smile is one of the traits of people with a good personality. Give attention to Grooming Get a quality haircut that suits your face shape ,trim your beard properly clean your ear wax etc. In short start investing in good products and services that will help you to look like a gentleman . Get in shape  Put effort into your physique & FITNESS . because without it no matter how expensive clothes you wear there will be slight flaw in your style . Join a GYM or do outdoor workout like CALISTHENICS and go there regularly. Improve your posture  Posture is an essential component of a man's image  All the well fitted suits in the world won't help you ,if you can't even stand up straight & comm@nd aut

 Aloe vera  Take some fresh natural ALOE VERA plant gel and apply it to gently on your dark spots. Leave it for 30 minutes or overnight and wash it off with cold water  and then notice an improvement. Tomato  Take 1-2 simply cut Tomato cut it half and add a little turmeric powder and rub the pulp on dark spot for 15-20 minutes . Let the residue dry and sleep with it wash it with normal water in morning and notice an improvement Yogurt Take 2 tablespoon of plain yogurt add 1 teaspoon of raw honey in it apply it directly onto your dark spots or age spots and leave it dry for 20-30 minutes [ Make sure to repeat this procedure twice or thrice a week to get effective results ]

Skin type Finding your skin type is very important , and its easy  After 2-3 hours after bath just use your three fingers and rub your NOSE , FOREHEAD , AND CHEEKS just to know witch type skin you have .OILY , ALL OILY , DRY , ALL DRY , OR OILY/DRY (MIXED) Face wash This tips makes your skin clean and clear . 1.  Wake up early morning and wash your face with cold water because There are so many type of  germs on your bed or your pillow, they stick on your face at night. That makes your face worse 2. As soon as you wake up in the morning, drink a glass of normal water, which helps you to awaken your body. 3. Drink at least 3 Ltr of water a day, drinking more water makes the face clean and does not cause rash 4. Must wash your face twice a day and even after coming from outside 5. Do not drink water while eating food. Drink water after 30 minutes of eating. 6. Drink a glass of water before going to bed at night Chemical free face This tips is one of the must  important  1. Never use a ba