Milk Milk is a very great & good source of protein & calcium. Make sure you choose milk that's fortified with vitamin D. Choose low fat or skim versions .they have the same nutrients as whole milk without all of the saturated fat it can also make your bones or hair strong . Ginger Ginger may increase #TESTOSTEROM levels & sperm count in men with infertility. Onions & garlic both raise levels of a hormone that triggers your body to make testosterone. Tuna Tuna is rich vitamin D which has been linked to a longer life and testosterone production it's also a heart - healthy , protein - rich food that's low in calories other source salmon or sardines . Beans When is comes to male human body hormone health , beans may offer you more benefits than you think . Many legumes such as chickpeas lentils, & baked beans are all considered good sources of zinc. Ashwagandha Ashwagandha is primarily used as an adaptogen , meaning it helps your body handle stress &
Tongue Twister Place your tongue on the roof of your mouth directly behind your teeth . press your tongue to completely close the roof of your mouth & add tension. begin humming & making a vibrating sound. This will activate the muscles . Chin up With your mouth closed , push your lower #jaw out and lift your lower #lip. You should feel a stretch build just under the chin & in the jawline. Hold the position for 10-15 seconds then relax. Vowel exercise Open your mouth as wide as you can & say "O", followed directly be "E", make sure to exaggerate the sounds. Collar bone backup Bring your head back several inches to feel muscles on either side of your throat contract & relax start with 3 sets of 10 repetitions at first & then progress to holding the position for more then 30 seconds. Chew gum It's so easy and best to improve your jawline definition. If you're constantly chewing ,you're working those muscles all day long.